Pear and Ginger Breakfast Crumble

Peppery. Warm. Spicy. Sweet.

INGREDIENTS

• 2 pears, skin on – thinly sliced

• 2 Tbsp water

• 1/2 tsp fresh ginger, grated

• 1 tsp lime juice

• 2 Tbsp sugar-free maple syrup

• 70g oats

• 1/4 tsp powdered ginger

• 1/8 tsp salt

• 20g desiccated coconut

• 40g butter, melted

• 1-2 Tbsp sugar-free maple syrup

• Zest of half a lime

• 60g protein powder

• 100g Anchor protein plus yoghurt

METHOD

1. Pre-heat oven to 200 degrees fan bake.

2. Over a low heat, cook pears in the water for 3-4 minutes or until soft. Add the fresh ginger, first measure of sugar free maple, and lime juice. Stir, then remove from heat.

3. While the pears are cooking, in a small bowl mix the oats, ginger, salt, coconut, butter, 1 Tbsp of sugar free maple, and lime zest.

4. You can decide whether you would like to add the protein powder to the crumble or enjoy this as a shake made with water on the side. If you are choosing to add the protein powder to the crumble, now is the time to mix this through. You may need to add the remaining maple syrup if you choose to add the protein powder - we are looking for a cookie dough type consistency.

5. Divide the pears between two small dishes (can also make this in bulk in a larger dish). Top with the crumble and bake for 20-30 minutes or until golden. The cooking time will vary based on whether the protein powder has been added to the crumble.

6. Serve topped with yoghurt.

Serves Two.

Nutritional Information: per serving

Calories: 576kcal

Protein: 32g

Fat: 28g

Carbohydrate: 54g

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