Welcome! This session is for new clients who would like structure in their daily eating and are ready to make a change. 

You will receive:

A meal plan to remove the thinking, simplify the decision-making process, and provide the framework for you to achieve your goals. 

Baseline anthropometric measurements such as weight, hip to waist ratio, tape measurements, and optional skinfold measurements.

Recipes focusing on our pyramid of health and wellbeing

This is a 60-minute consultation valued at $200. After hours and online appointments available on request.

How often you come in will depend on your goals, health concerns, and level of support you are looking for.

This involves:

Talking about your progress including the wins and any challenges.

Trouble shooting any barriers that you may see could hinder progress.

Take and review any measurements that we’re monitoring.

Refine or modify your current nutrition and lifestyle plan, adjusting strategies to better align with your goals and daily routine.

This consultation is up to 30-minutes and valued at $60 per session.