Chicken Salad Sandwich

Winner, winner, chicken for lunch or dinner.

INGREDIENTS

• 80g Sourdough or slices any bread of choice

• 120g cooked chicken

• 1/4 cup lettuce, finely chopped

• 1/2 tomato, sliced

• 1/2 avocado, mashed

• 4-5 slices cucumber

• 1/2 green onion, roughly chopped

• 10g whole grain mustard

• 15g light mayo

• 1-2 tsp apple cider vinegar

• 1/2 tsp sugar

METHOD

1. Place the sliced cucumber into bowl and season generously with salt. Let them sit for 5-10mins.

2. Meanwhile prepare the chicken salad. Shred cooked chicken and place into another bowl. Add the spring onion, mayo, and 3/4 of the mustard. Season with salt and pepper and mix well to combine.

3. Squeeze and drain the excess water from the cucumber, then add vinegar (to your liking), sugar, and the remaining mustard. Mix well and place in the fridge until sandwich is ready to assemble.

4. Over medium heat, spray pan lightly with cooking oil then add the toast, cook for 3-4 minutes on one side, or until slightly toasty. Flip and cook for a further 2 minutes.

5. Remove toast from the heat and assemble the sandwich with all ingredients.

Serves 1

Nutritional Information: per serving

Calories: 550kcal

Protein: 43g

Fat: 21g

Carbohydrate: 46g

If you liked this recipe, be sure to check out our new recipe book (Protein Know How) HERE