Breakfast Sandwich

This sandwich has the ability to make your day if you get all of the components right. Crusty bread, melted cheese, tangy sauce.

INGREDIENTS

• 2 sausages

• 6 egg whites

• 2 tsp soy sauce

• 40g Edam cheese

• 1 cup kale

• 2 buns

Sauce

• 2 Tbsp natural yoghurt

• 1 tsp Dijion mustard

• Siracha, to taste

• Pinch of smoked paprika

METHOD

1. Take the sausages out of their casing, roll into balls, then squash into patties. Set aside.

2. In a frying pan, cook the patties until well done. Leaving them in the pan, top with cheese and cover with a pot lid until the cheese is melted. Set aside.

3. Separate the eggs. Into the egg whites whisk with the soy sauce.

4. On a medium heat, scrambled the egg whites. Set aside.

5. Toast the buns.

6. While the buns are toasting, mix the sauce ingredients together.

7. Assemble.

Serves two.

Nutritional Information: per serving

Calories: 615kcal

Protein: 37g

Fat: 22g

Carbohydrate: 64g