The Protein Know How - Recipe E-book
Thirty recipes with over 30g of protein.
For most people, the problem isn’t a lack of knowledge, but rather a lack of know-how. This e-book is a practical guide filled with recipes designed to help you effortlessly meet your daily protein intake, supporting your overall health and body composition goals.
All recipes are between 450-550kcal per serve and are split into two categories:
Throw-together - recipes that can be made in under 30 minutes
Prep-in-bulk - recipes that embrace the concept ‘cook once, eat twice’
Thirty recipes with over 30g of protein.
For most people, the problem isn’t a lack of knowledge, but rather a lack of know-how. This e-book is a practical guide filled with recipes designed to help you effortlessly meet your daily protein intake, supporting your overall health and body composition goals.
All recipes are between 450-550kcal per serve and are split into two categories:
Throw-together - recipes that can be made in under 30 minutes
Prep-in-bulk - recipes that embrace the concept ‘cook once, eat twice’
Thirty recipes with over 30g of protein.
For most people, the problem isn’t a lack of knowledge, but rather a lack of know-how. This e-book is a practical guide filled with recipes designed to help you effortlessly meet your daily protein intake, supporting your overall health and body composition goals.
All recipes are between 450-550kcal per serve and are split into two categories:
Throw-together - recipes that can be made in under 30 minutes
Prep-in-bulk - recipes that embrace the concept ‘cook once, eat twice’