Pulled Beef

A cooks meal prep hack - that one dish that can be made into multiple meals..

INGREDIENTS

• 1kg beef shin 

• 1 whole onion, finely sliced

• 5 cloves garlic, minced

• Beef stock, enough to cover the meat

• 2 sprigs of rosemary

• 2 tsp cumin

• 2 tsp ground coriander

• 2 tsp smoked paprika

• Salt & pepper

METHOD

1. Place a pan over high heat.

2. Rub the beef with the spice mixture and sear all sides in the pan.

3. Remove the beef from the pan and place into a slow cooker along with the rest of the ingredients.

4. Cook on high for 4 hours or on low for 8 hours.

5. Once cooked, remove the beef and shred the meat.

6. Tip the juice into a large pan and reduce by half or until slightly thicker.

7. Combine the meat and gravy into a container and keep ready for quick meals throughout the week.

Nutritional Information: per serving

Calories: 216kcal

Protein: 35g

Fat: 7g

Carbohydrate: 3g