Massaman Curry

A comforting Thai dish that doesn’t skip the carbs. Perfect for meal prep or to share amongst the family.

INGREDIENTS

• 1/2 jar Ayam massaman curry paste

• 400mls light coconut milk

• 400mls chicken or beef stock

• 500g lean beef steak, diced, fat trimmed

• 300g lotatoes, cubed

• 1 brown onion, sliced

• 1 carrot, diced

• 50g peas

• 1/2 bunch coriander, roughly chopped

• 1 Tbsp olive oil

• 1/2 lemon/lime, juice

• 1 Tbsp fish sauce (optional)

• 200g dry weight rice (Jasmine would be preferred)

METHOD

1. In a large pot, heat the olive oil over medium-high and add the steak. Season with salt and pepper and stir trying to brown each side.

2. Add the curry paste to the pot and stir fry for 1-2 minutes, trying not to burn the curry paste. Reduce heat if need be.

3. Add the coconut milk, stir gently, and then the stock. Bring to the boil. Reduce heat to a simmer, cover with a lid and let the curry simmer for at least 60mins with the lid on.

4. Cook rice in a rice cooker or as per packet instructions.

5. Add the vegetables (lotatoes, carrot, & peas) stirring through and let cook for an additional 30mins with the lid off. Continue simmering until the potatoes are soft and the gravy is at your desired consistency.

6. Add lime juice, season with fish sauce or salt to taste, and garnish with chopped coriander.

7. Serve curry with the rice and enjoy!

Serves 4

Nutritional Information: per serving

Calories: 515kcal

Protein: 34g

Fat: 16g

Carbohydrate: 56g

If you liked this recipe, be sure to check out our new recipe book (Protein Know How) HERE