Mango Sticky Oats

A breakfast take on my favourite Thai dessert. Mango sticky rice, becomes mango sticky oats.

INGREDIENTS

• 70g quick oats

• 125mls lite milk

• 250mls lite coconut milk

• 1 Tbsp chia seeds

• 2 serves vanilla protein powder (of your choice)

• 1/2 mango

• 10g coconut chips

• 60mls sugar free maple syrup

• 1 tsp corn starch

METHOD

1. Slice the mango and place a pan over low-medium heat. Toast the coconut chips. until lightly browned.

2. Place oats, chia seeds, equal parts milk and coconut milk, and half of the maple syrup into a pot. Place over medium heat stirring occasionally. Cook for 5-7mins or until desired consistency is reached. We like gluggy with a little liquid still remaining.

3. Remove from the heat, let stand for a few minutes and then mix through the protein powder.

4. Put the remaining coconut milk and maple syrup into another saucepan over medium heat. Bring to a light simmer and then add a corn starch slurry (1 tsp corn starch mixed with 1 tbsp warm water). Stir until coconut milk thickens into a gravy-like consistency.

5. Split the oats between 2 bowls. Layer on the sliced mango and drizzle over the coconut sauce. Finally top with toasted coconut chips and enjoy.

Serves 2

Nutritional Information: per serving

Calories: 474kcal

Protein: 31g

Fat: 18g

Carbohydrate: 48g

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