Frittata with Feta

An easy protein hit.

INREDIENTS

• 6 whole eggs

• 125ml milk

• Salt and pepper, to season

• 300g kumara, cooked and cut into cubes

• 100g fat reduced feta, crumbled

• 2 cups of mixed vegetables - we have used spinach, capsicum, onion and tomato

METHOD

1. Preheat the oven to 180 degrees. Line a loaf pan with baking paper.

2. In a bowl, combine eggs and milk. Whisk together. Then season with salt and pepper.

3. Add vegetables to the loaf pan and then pour over the egg mixture.

4. Bake for 45 minutes or until the top is golden and the egg is cooked through.

Tip - make holes in the kumara with a fork and cook whole in the microwave with the skin on. When cool, cut into cubes.

Serves two.

Nutritional Information: per serving

Calories: 462kcal

Protein: 35g

Fat: 18g

Carbohydrate: 40g