Chocolate & Berry Yoghurt Bowl
Indulge in the perfect blend: a chocolate-berry bliss.
INGREDIENTS
50g frozen raspberries
15g chia seeds
200g Anchor protein plus yoghurt
15g protein powder
1 Mother Earth Oat bar
2 strawberries, sliced
5g sliced almonds
2 Tbsp sugar free maple syrup
METHOD
In a microwave save dish heat the raspberries in 30-sec bouts, stirring after each, until liquid and bubbling. Stir through the chia seeds. Set aside for at least 10 minutes or until the chia seeds have absorbed the liquid (this one can be made in bulk for the week!)
In a bowl, mix yoghurt with protein powder. This will be the base of your dish.
Crumble over the Mother Earth bar. Top with the strawberries, chia seed mix, almonds, and maple syrup.
Serves One.
Nutritional Information: per serving (including chicken)
Calories: 470kcal
Protein: 35g
Fat: 21g
Carbohydrate: 38g