Chicken & Hummus

Fire up the grill and let BBQ season begin! This marinade pairs nicely with many of our other recipes.

INGREDIENTS

• 200g Lisa’s Kumara Hummus with coconut & turmeric

• ¼ red onion, sliced

• ½ cucumber, cubed

• ½ capsicum, cubed

• 2 tomatoes, diced

• Juice of half a lemon

• ½ bunch parsley, diced

• 300g chicken breast, cut into 3cm cubes

Marinade:

• ¼ cup light milk

• 2 Tbsp pickle juice

• 2 tsp smoked paprika

• 1 tsp garam masala

• 1 tsp coriander

• 1 tsp mixed herbs

• Salt and pepper

METHOD

1. Mix marinade together and add cubed chicken. Set aside in the fridge for at least 20 minutes, ideally overnight.

2. Pre-heat BBQ. Add the cubed chicken to skewers and cook for 5-7 minutes per side or until the chicken is cooked through.

3. While the chicken is cooking, toss the salad ingredients (onion, cucumber, capsicum and tomato) together in a bowl. Add lemon juice, then salt and pepper to taste.

4. To assemble, divide the hummus between two plates making a well in the centre of each. Pile the salad in the middle and top with the barbequed chicken.

Serves Two.

Nutritional Information: per serving

Calories: 495kcal

Protein: 44g

Fat: 24g

Carbohydrate: 29g