Chicken Dumplings
Slightly meditative.
INGREDIENTS
200g chicken mince
2 spring onions, white ends only, finely diced
1 tsp ginger, minced
2 Tbsp soy sauce
½ tsp sesame oil
¼ tsp salt
14 Dumpling wrappers
1 tsp olive oil
½ cup of water
Bok Choy, broken into individual pieces
1 clove garlic, finely diced
1 tsp olive oil
Dumpling Sauce:
2 tsp chilli oil
2 Tbsp soy sauce
Handful of chives, diced
METHOD
1. In a medium bowl, mix the first six ingredients together to create your dumpling filling.
2. Add a teaspoon of filling to each wrapper and fold together. There are many awesome ways to fold dumplings. If you are new to the process or would like to learn a new method, we definitely recommend watching a couple of YouTube videos - very meditative!
3. Heat a pan to a medium heat and add 1 tsp of olive oil. Place the dumplings in the pan and cook until the underside is golden brown (roughly 2-3 minutes).
4. Carefully add the water and cover the pan with a lid. Note – watch as you add the water as the oil can ‘spit’. Leave for about 7 minutes or until the water has evaporated.
5. While your dumplings are cooking, heat another pan to cook the bok choy. Add 1 tsp of olive oil, garlic, and bok choy. Stir fry for 1-2 minutes. Divide between two bowls.
6. Top the bok choy with the dumplings. Dress each bowl with soy sauce, chilli oil, and chives.
Serves two.
Nutritional Information: per serving
Calories: 394kcal
Protein: 35g
Fat: 13g
Carbohydrate: 38g