Chicken Dumplings

Slightly meditative.

INGREDIENTS

• 200g chicken mince

• 2 spring onions, white ends only, finely diced

• 1 tsp ginger, minced

• 2 Tbsp soy sauce

• ½ tsp sesame oil

• ¼ tsp salt

• 14 Dumpling wrappers

• 1 tsp olive oil

• ½ cup of water

• Bok Choy, broken into individual pieces

• 1 clove garlic, finely diced

• 1 tsp olive oil

Dumpling Sauce:

• 2 tsp chilli oil

• 2 Tbsp soy sauce

• Handful of chives, diced

METHOD

1. In a medium bowl, mix the first six ingredients together to create your dumpling filling.

2. Add a teaspoon of filling to each wrapper and fold together. There are many awesome ways to fold dumplings. If you are new to the process or would like to learn a new method, we definitely recommend watching a couple of YouTube videos - very meditative!

3. Heat a pan to a medium heat and add 1 tsp of olive oil. Place the dumplings in the pan and cook until the underside is golden brown (roughly 2-3 minutes).

4. Carefully add the water and cover the pan with a lid. Note – watch as you add the water as the oil can ‘spit’. Leave for about 7 minutes or until the water has evaporated.

5. While your dumplings are cooking, heat another pan to cook the bok choy. Add 1 tsp of olive oil, garlic, and bok choy. Stir fry for 1-2 minutes. Divide between two bowls.

6. Top the bok choy with the dumplings. Dress each bowl with soy sauce, chilli oil, and chives.

Serves two.

Nutritional Information: per serving

Calories: 394kcal

Protein: 35g

Fat: 13g

Carbohydrate: 38g