Aubergine & Chicken Bake
Definitely better made a day ahead.
INGREDIENTS
1 tsp olive oil
1 aubergine, sliced into long 5mm pieces
1 tsp olive oil
400g tin of tomatoes
3 Tbsp tomato paste
½ c vegetable stock
½ cup basil, teared into pieces
Salt and pepper, to taste
200g cooked shredded chicken
80g edam cheese
METHOD
1. Preheat oven to 180C.
2. Heat frying pan to a medium heat. Add the first measure of olive oil and cook the aubergine in batches until golden. Set aside and season with salt and pepper.
3. In the same pan add the second measure of olive oil and sauté the garlic. Add tomatoes, tomato paste, and stock and cook until reduced and thick. Add chicken and basil. Season to taste.
4. In a small 3-4-inch-deep dish, add your first layer of aubergine and then top with a portion of the tomato mix. Add a sprinkle of cheese. Repeat this process until you create a stack with the final top layer grated cheese.
3. Cook in the oven for 40 minutes until the top is golden and bubbling.
Serves two.
Nutritional Information: per serving
Calories: 398kcal
Protein: 35g
Fat: 19g
Carbohydrate: 29g