Having a base of daily movement prevents the typical all or nothing that occurs when we can’t get to the gym, out for a run, or to that group fitness class. When you would otherwise resort to nothing, you are still doing something. This doing something means that you are still active when you are unable to exercise. Doing something not only has a profound effect on you physically, but also psychologically. Psychologically because it allows you to maintain momentum. Momentum that prevents the loop of dichotomous behaviour. All/nothing. Stop/start.

“Nutrition is about two tissues: the brain and the skeletal muscle. If those two tissues are healthy you are going to live a pretty good life”

- Donald Layman.

Have you lost motivation? We all set goals with good intentions. Typically we aren’t happy with something, so we decide to change. Learn how to make that change permanent.