Nutrition Plan.

This session is for clients who want structure in their daily eating, and are ready to make a change. 

You will receive:

• A meal plan to remove the thinking, simplify the decision making process, and provide the framework for you to achieve your goals. 

• Baseline anthropometric measurements such as weight, hip to waist ratio, tape measurements, and optional skinfold measurements. We also offer Evolt 360 Body Scans at an additional cost.

• Recipes focusing on our pyramid of health and wellbeing

Once you have completed this consultation, we recommend our ‘Stay Accountable’ follow-up sessions every 2-4 weeks (time frame dependent on your goals and level of accountability, there is no minimum term!)