Harissa Beef Wraps
Another freezer favourite - freeze the leftover meatballs before cooking for another night!
INGREDIENTS
200g beef mince
1/2 can of lentils, drained and washed
2 cloves of garlic, diced
1/2 lemon, rind and juice
1 bunch of parsley
2 tsp harissa
Salt and pepper, to taste
½ apple, julienned
¼ red cabbage, finely sliced
1/4 red onion, finely sliced
Salt and pepper, to taste
100g natural yoghurt
1 Tbsp olive oil
2 wholemeal wraps
METHOD
1. In a food processor, blend the beef, lentils, garlic, lemon rind, and half the parsley until just combined.
2. Add harissa and mix through. Season with salt and pepper. Roll into small balls.
3. Heat a frying pan to a medium heat, cook meatballs until cooked through and brown.
4. While the balls are cooking, prepare the slaw. In a bowl, mix the apple, cabbage, onion, yoghurt, and olive oil. Season to taste.
5. Heat a clean frying pan to a medium heat. Dry fry each of the wraps to lightly toast.
6. Assemble by adding the slaw, additional parsley, and the meatballs.
Serves Two.
Nutritional Information: per serving
Calories: 480kcal
Protein: 33g
Fat: 18g
Carbohydrate: 51g